Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a form of therapy that is collaborative between the therapist and client.  It examines the client’s unhealthy thought patterns, behaviors and emotions and how they relate to one another. CBT has been proven to be helpful for many mental illnesses including mood disorders, anxiety disorders, personality disorders, eating disorders, substance abuse disorders, sleep disorders and psychotic disorders. For more information about Cognitive Behavioral Therapy go to the National Alliance on Mental Illness at

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